What is a Health and Welness Check up?
A health check-up, also known as a health screening or medical examination, is a preventive healthcare measure that involves a series of medical tests, physical examinations, and assessments to evaluate an individual's overall health and detect any potential health issues or risk factors. Health check-ups are typically performed by healthcare professionals, such as general practitioners or specialists, and are aimed at early detection, prevention, and management of health conditions.
The components of a health check-up can vary based on factors like age, gender, medical history, and individual health concerns. However, a comprehensive health check-up may include the following elements:
Medical History: The healthcare provider gathers information about the individual's past and current health, family history, lifestyle factors, and any existing medical conditions.
Physical Examination: A thorough physical examination is conducted to assess general health, including vital signs (such as blood pressure, heart rate, and respiratory rate), weight, height, and overall physical condition.
Blood Pressure Measurement: Blood pressure is measured to assess cardiovascular health. Abnormal blood pressure levels may indicate potential heart or vascular issues.
Blood Tests: Various blood tests may be conducted to assess different aspects of health, including cholesterol levels, blood sugar levels, liver function, kidney function, and the presence of certain markers that indicate potential health concerns.
Why Should we regular Health Check ups?
Regular health check-ups are important for several reasons, as they play a crucial role in maintaining overall health and well-being. Here are some key reasons why individuals should undergo regular health check-ups:
Early Detection of Health Issues: Regular health check-ups allow for the early detection of potential health problems before they become more serious or difficult to treat. Early intervention can often lead to more effective and less invasive treatments.
Preventive Care: Health check-ups focus on preventive care, helping individuals identify and address risk factors for various health conditions. This may include lifestyle modifications, vaccinations, and other preventive measures to reduce the risk of diseases.
Monitoring Chronic Conditions: For individuals with chronic conditions (such as diabetes, hypertension, or cardiovascular diseases), regular check-ups help monitor the condition's progression, adjust treatment plans, and manage potential complications.
Promoting Healthy Lifestyle Habits: Healthcare providers use health check-ups as an opportunity to discuss and promote healthy lifestyle habits, including proper nutrition, exercise, stress management, and adequate sleep.
Screening for Specific Health Concerns: Depending on factors such as age, gender, and family history, health check-ups often include screenings for specific health concerns such as cancer, diabetes, cholesterol levels, and other conditions.
Managing Weight and Body Composition: Regular health check-ups may involve monitoring weight, body mass index (BMI), and body composition. This helps individuals maintain a healthy weight and reduce the risk of obesity-related conditions.
Mental Health Assessment: Mental health is an integral component of overall well-being. Regular check-ups provide an opportunity to discuss mental health concerns, stressors, and access appropriate support or counseling if needed.
Updating Vaccinations: Health check-ups help ensure that individuals are up-to-date on vaccinations, protecting them from preventable diseases and contributing to community immunity.
Building a Relationship with Healthcare Providers: Regular visits foster a strong doctor-patient relationship. This relationship can enhance communication, trust, and collaboration in managing health concerns.
Promoting Healthy Aging: As individuals age, health risks and concerns may change. Regular health check-ups become especially important for addressing age-related health issues and promoting healthy aging.
Reducing Healthcare Costs in the Long Run: Early detection and preventive measures can po tentially reduce the long-term healthcare costs associated with managing advanced or chronic health conditions.
Compliance with Employer or Insurance Requirements: Some employers or insurance plans may require regular health check-ups for employees or policyholders. Adhering to these requirements may have financial or workplace benefits.
Find out more about our different health check up packages tailored for each needs.
Our Female Wellness Package is a basic comprehensive health assessment curated specifically for women, addressing their unique physiological and medical needs. It includes a blood test, urinalysis, and pap smear, so it provides essential information about your blood, renal profile, liver function, lipid profile, and risks of diabetes and cervical cancer.
Our Male Wellness Package offers a comprehensive health assessment tailored specifically to men’s unique health needs. This package encompasses a blood test, urinalysis, so that it identifies essential information about your blood, renal profile, liver function, lipid profile, and risks of diabetes and prostate cancer.
Our Comprehensive Wellness Package is dedicated to ensuring a holistic view of your health. With a combination of a blood test, urinalysis, electrocardiogram, stool test, and pap smear for females, this package is designed to provide essential and comprehensive information about your body, such as blood, renal profile, liver function, lipid profile, stool, diabetes, thyroid, parathyroid, cervical cancer, and prostate cancer.
Our Diabetic Package is specially designed to comprehensively assess diabetes. This package includes a blood test and electrocardiogram.
Our Pre-Employment Package ensures a comprehensive health assessment for prospective employees. This package includes a series of screenings, and tests to provide essential information about HIV/AIDS, Hepatitis B, Urinalysis, Full hemogram, stool test, and pregnancy test.
Our Antenatal Profile Package is designed to provide expectant mothers with comprehensive tests for their pregnancy journey. This package includes a series of essential screenings and tests to ensure both the mother’s and baby’s well-being during this special time, such as a pregnancy test, blood test, Hepatitis B, and HIV/AIDS.
Important
* If you do not have idea about what kind of test you should take, we can offer a consultation with our trusted doctors. You can ask about your symptom and a suitable test.
* The consultation fee for our doctor is from 3,000 Ksh